What kind of exercise would be safe for a disabled person?
June 3, 2010 by Editor
Filed under Exercise Question

My husband had a spinal fusion a few years ago, that has left him disabled and in a great deal of constant pain. He now wants to loose weight, but can’t do a much of physical activity. His diet is very healthy, but that doesn’t help to loose weight. Are there any disabled people out there that have a regular exercise routine?
What would be a good exercise plan for me to lose weight steadily?
April 26, 2010 by Editor
Filed under Exercise Question

I just joined my local YMCA and I need to lose weight…What would be a good exercise plan for me to do? I have already done the treadmill for 20 min and the elliptical for 10 min and the bike for 15 min since Ive had the membership (I just got it)…What would be a good exercise plan to stick to for me to lose weight steadily?
What exercise would be good for someone who hates doing physical activities?
March 13, 2010 by Editor
Filed under Exercise Question

I’m really not into sports. I’ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don’t like all of them. I’ve tried going to the gym, but I just can’t motivate myself to make it a habit. I’m trying to slim down a bit but I don’t know what exercise is good for me since I easily get bored with normal workouts and stuff. Can you recommend any fun sport/exercise/workout technique?
How often should a diabetic exercise? What kinds of exercise would be appropriate?
March 13, 2010 by Editor
Filed under Exercise Question

I’m not sure how much exercise would also be considered too much. I’ve heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible for a diabetic to still build up their muscles? Or would their condition make it a little more difficult for them?