ZON 6-Pound Strength Training Balls
January 22, 2011 by Editor
Filed under Exercise Ball
- Durable construction
- Easy to handle size
- Exercise dvd and instruction guide included
- Textured rubber surface for sure grip
Product Description
Develop the body that you want and deserve. Using a ZoN strength training ball enables you to target the specific upper-body muscles that you want to develop. Lift your exercise efforts to a new level…. More >>
ZON 6-Pound Strength Training Balls
ZON 4-Pound Strength Training Balls
January 21, 2011 by Editor
Filed under Exercise Ball
- Durable construction
- Easy to handle size
- Exercise dvd and instruction guide included
- Textured rubber surface for sure grip
Product Description
Develop the body that you want and deserve. Using a ZoN strength training ball enables you to target the specific upper-body muscles that you want to develop. Lift your exercise efforts to a new level…. More >>
ZON 4-Pound Strength Training Balls
ZON 8-Pound Strength Training Balls
January 17, 2011 by Editor
Filed under Exercise Ball
- Durable construction
- Easy to handle size
- Exercise dvd and instruction guide included
- Textured rubber surface for sure grip
Product Description
Develop the body that you want and deserve. Using a ZoN strength training ball enables you to target the specific upper-body muscles that you want to develop. Lift your exercise efforts to a new level…. More >>
ZON 8-Pound Strength Training Balls
Nicki Doane Maya Yoga Vinyasa Fusion : Core Strength Flow Series
June 18, 2010 by Editor
Filed under Exercise DVD
Product Description
Flow through a dynamic series with acclaimed yoga instructor Nicki Doane – choosing from a 20, 30 or 45 minute practice. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind. Maya Yoga Vinyasa Fusion is the s… More >>
Nicki Doane Maya Yoga Vinyasa Fusion : Core Strength Flow Series
Amy Bento: Slo-Mo Strength Challenge
June 9, 2010 by Editor
Filed under Exercise DVD
- From the Challenge Series, released October 2007, starring Amy Bento
- THREE complete workouts on one DVD, plus a bonus core segment
- Workouts include: Split One, Legs; Split Two, Back & Shoulders; Split Three, Chest, Biceps, Triceps
- Bonus Core segment included as a separate chapter; DVD includes 8 pre-mixes
- The cast of Slo-Mo: Amy; Jen du Bay, owner of Advanced Workouts; Uchenna Pratt; Angela Reynolds
Product Description
The theme of this 3-day split resistance training workout is “heavy weight training at a slower tempo.” Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that pr… More >>
Amy Bento: Slo-Mo Strength Challenge
Polished Steel Chinese Exercise Ball #4 for Health & Strength Chrome
May 2, 2010 by Editor
Filed under Exercise Ball
- Great for massaging your hands!
- 1 1/2 inch diameter (4 cm) steel balls
- Chimes inside each ball
- Chrome mirror finish
- Cloth brocade box with clasp
Product Description
Chinese health balls stimulate and exercise your hand’s muscles by moving both balls in one hand. The balls are metal and have chimes inside. They make crisp and rhythmical sounds when moved. Play with them to relax and reduce stress. Beautiful silk covered box. Box color varies (green, red or blue)…. More >>
Polished Steel Chinese Exercise Ball #4 for Health & Strength Chrome
What is a fitness exercise that I could do to improve my muscular strength?
April 20, 2010 by Editor
Filed under Exercise Question
It’s for gym class and we have 45 seconds to do the exercise. Everyone has to be able to do the exercise without to much struggle.
Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
March 28, 2010 by Editor
Filed under Exercise DVD
Product Description
Sitting Resistance bands fitness exercise DVD for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done sitting with Gentle Slow paced exercises. This Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Cente… More >>
Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
March 23, 2010 by Editor
Filed under Exercise DVD
Product Description
Sitting Resistance bands fitness exercise DVD for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done sitting with Gentle Slow paced exercises. This Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Cente… More >>
Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
March 22, 2010 by Editor
Filed under Exercise DVD
Product Description
Sitting Resistance bands fitness exercise DVD for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done sitting with Gentle Slow paced exercises. This Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Cente… More >>
