Kathy Smith Stay Firm Lower Body Kit

• Lower body kit for getting tight, toned glutes, thighs, and hips
• Ankle cuffs help you build your overall strength and balance
• Includes 2-part, 30-minute workout DVD hosted by Kathy Smith
• Helps you burn calories, increase metabolism, and lose weight
• Comes with instructional exercise chart that teaches proper form

Product Description
The Rejuvenation Stay Firm Lower Body Kit with Kathy Smith can help you achieve a sleek physique from the waist down. The soft padded adjustable ankle cuffs are used when performing exercises that will tighten & tone glutes, thighs and hips. A strong, lean lower body will help you look and feel fit and gain balance, stability and overall vitality and health. The Tight Thighs and Bottoms Up exercises led by leading fitness expert Kathy Smith details two efficient 15-… More >>

Kathy Smith Stay Firm Lower Body Kit

How do you stay motivated to exercise or diet?

I would like to get down to about 150lbs or so but I am having trouble sticking with an exercise plan.
I do good with it for a week or two then I lose motivation and it will take like a month for me to get back on tract.
So any tips or tricks, for dieting or motivation to exercise?

How do you stay motivated to exercise regularly?

Sometimes I slack on real exercise for weeks, especially when I’m stressed from work like these past couple of weeks. At other times I really enjoy my exercise, I usually go running and swimming. What are some things you do to stay motivated?