Maureen Solomon: Athletic Yoga Workout with Maureen Solomon
June 16, 2010 by Editor
Filed under Exercise DVD
- Led by yoga veteran Maureen Solomon, who has over 18 years experience in the fitness industry
- Maureen’s great cuing keeps you motivated throughout the entire workout; novice to adv levels
- Once you’ve finished the standing poses, move to the floor for more core exercises
- The workout ends uses the T-Roller, but it’s not necessary to the workout
- Customer tip: “I used my rolled-up yoga mat instead of the T-Roller–it worked just fine!”
Description
Maureen Solomon is the Director of Group Fitness and Special Programs at Gold’s Gym in Plymouth Meeting and in King of Prussia, Pennsylvania. Maureen’s involvement in the fitness industry has spanned a remarkable 18 years. She quickly starts you off with a series of traditional flowing yoga poses that you repeat and add on a new pose each time. This helps your body warm up properly as you gain flexibility for the advanced moves. Finally, Maureen ends the workout using the … More >>
