Nicki Doane Maya Yoga Vinyasa Fusion : Core Strength Flow Series
June 18, 2010 by Editor
Filed under Exercise DVD
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Product Description
Flow through a dynamic series with acclaimed yoga instructor Nicki Doane – choosing from a 20, 30 or 45 minute practice. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind. Maya Yoga Vinyasa Fusion is the s… More >>
Nicki Doane Maya Yoga Vinyasa Fusion : Core Strength Flow Series
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I really like Nicki Doane’s intro to Ashtanga Yoga so I thought I’d try her Maya Yoga. It’s a really great work out and flows well, but some of the positions are very difficult and she doesn’t explain how to get into the positions very well. I would recommend this for people who are experienced at practicing yoga.
Rating: 4 / 5