How does consistent exercise change brain chemistry to overcome Social anxiety?
June 1, 2010 by Editor
Filed under Exercise Question
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I have severe social anxiety, agaraphobia and everything that comes under this family . I know exercise can make it go away and if I am 100% healthy then my anxiety will be 0% .
But I am trying to find out how it works ? .. What causes this huge change in brain that eliminates this destructive negative thinking patterns ? Anyone has any insights into this issues , please explain to me . Thanks
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I have no scientific reason and can only tell you from experience that a brisk walk 20-30 min a day will help you feel so much better, I lost weight, had more energy, felt positive and had less stress. When you feel good inside it helps you to move forward and have confidence. Creates that chemical change in the brain with positive energy.
It sounds like insecurity tbh.