What is better exercise running a mile or doing stairs for a mile, which burns more calories?

What is better exercise running a mile or doing stairs for a mile, which burns more calories?

How do you stay motivated to exercise regularly?

Sometimes I slack on real exercise for weeks, especially when I’m stressed from work like these past couple of weeks. At other times I really enjoy my exercise, I usually go running and swimming. What are some things you do to stay motivated?

What kind of exercise burns as many calories as running?

I’m trying to lose weight, and I’m getting tired of running everyday to do so. But running burns so many calories, so I feel guilty just walking because then I’m not burning as much and therefore not losing as much weight. I’ve tried riding a bike, but I’m bored of that, too. Is there some kind of exercise that burns as many calories as running .. something new I can try?

How much exercise do Chihuahuas need?

I know that you have to let out dogs a least three times a day to do their business, and for exercise. I just wanted to know how many minutes of exercise Chihuahuas need on each of their walks. Is there only one walk in the day for exercise, and for the other two do you just bring them out so that they can do their business?

Whether Congress should exercise its authority to limit the power of the judiciary?

Whether Congress should exercise its authority to limit the power of the judiciary and whether this is the proper role of Congress? Give your argument in taking one side.

What is the most effective ab exercise i can do at home without having to spend money?

I want to start training my abs at home because i don’t have time to go to the gym. I was wondering if there is a specific exercise or exercises that I can do that really works.

What kind of exercise can a pregnant woman do to develop lean arms and legs?

I am about 2 1/2 months pregnant and eating healthy, I do not want to gain unecessary weight and I would like to develop lean arms and legs.

Are there safe exercise routines I can follow to develop lean muscles during pregnancy?

What is the best thing to eat before exercising? When is the best time of day to exercise?

I would always exercise before I went to bed. Is this good to do to help build muscle? Also, what should I eat before running/exercising to give me enough energy to complete my workout?

How does regular exercise increase the six dimensions of wellness?

The six dimensions of wellness are physical, emotional, spiritual, intellectual, environmental, and social. How does regular exercise contribute and enhance these dimensions? I understand how it enhances the physical dimension but what about the rest? Thanks for looking.

What is the best weight lifting exercise for baseball?

If I could just do one exercise for hitting, what would it be?
Also, If I could just do one exercise for throwing, what would it be?

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