My Blog » Exercise Question

What kind of exercise stabalizes ur hand tremors?

Editor — Wed, 09 Jun 2010 06:50:04 +0000

No, im not parkinson. My hand tremors or shakes a bit when under pressure, is there any exercise that can improve my hand tremor problem? Or any advices.

How do you exercise your dogs when the weather gets bad?

Editor — Tue, 08 Jun 2010 06:49:24 +0000

I don’t have have any exercise equipment so please don’t suggest that. My dogs haven’t been able to go outside for a couple of days and walk and they are starting to look depressed. It’s been cold and rainy with sleet the last couple of days. Thanks.

What is the difference between the exercise made to bulk up and the one to slim down?

Editor — Mon, 07 Jun 2010 06:58:05 +0000

I don’t get how that works. Some exercise to lose weight, and others to bulk up. What is the difference between those exercises? Or is it really what you eat that makes the difference?
I’m currently trying to bulk up in the legs and butt, and slim down in the waist and abs area. How can i make sure that my legs don’t get thinner because of the workout, and that my muscles around my abs and waist don’t get bigger?

How do you stay motivated to exercise or diet?

Editor — Sun, 06 Jun 2010 06:51:07 +0000

I would like to get down to about 150lbs or so but I am having trouble sticking with an exercise plan.
I do good with it for a week or two then I lose motivation and it will take like a month for me to get back on tract.
So any tips or tricks, for dieting or motivation to exercise?

What are some exercises to do with an exercise band?

Editor — Sat, 05 Jun 2010 06:50:19 +0000

I got this box of 3 exercise bands but it didn’t come with any directions or exercises. Does anyone know any exercises to do with them?

What is the exercise that burns the most calories aside from running?

Editor — Fri, 04 Jun 2010 06:53:56 +0000

I have plantar fasciitis and i cant run right now so im scared i’ll lose conditioning while on this break, so i have to find another exercise for now to stay in shape without damaging the foot any further. Also I dont have acces to a swimming pool so i can’t do that…help?

What kind of exercise would be safe for a disabled person?

Editor — Thu, 03 Jun 2010 06:51:43 +0000

My husband had a spinal fusion a few years ago, that has left him disabled and in a great deal of constant pain. He now wants to loose weight, but can’t do a much of physical activity. His diet is very healthy, but that doesn’t help to loose weight. Are there any disabled people out there that have a regular exercise routine?

How do you exercise your puppy when the weather is unusually bad?

Editor — Wed, 02 Jun 2010 06:57:17 +0000

So my city is having really strange weather for the season right now. It’s REALLY cold and we might even get snow.

My puppy has really fine fur right now and gets cold very easily. I’ve tried bundling her up but she’s always still cold.

How can I give her enough exercise in the house and make sure she doesn’t get too bored?

How does consistent exercise change brain chemistry to overcome Social anxiety?

Editor — Tue, 01 Jun 2010 06:54:02 +0000

I have severe social anxiety, agaraphobia and everything that comes under this family . I know exercise can make it go away and if I am 100% healthy then my anxiety will be 0% .

But I am trying to find out how it works ? .. What causes this huge change in brain that eliminates this destructive negative thinking patterns ? Anyone has any insights into this issues , please explain to me . Thanks

What should my exercise target heart rate be to improve fitness?

Editor — Mon, 31 May 2010 06:57:59 +0000

I exercise almost daily. But, seems to be hitting the wall.

I do aerobics about 45-60 minutes a day, with average heart rate of around 135 the whole time.

But, my stamina and endurance are not improving.

I do weights three times a week too.

What am I doing wrong?