Amy Bento: Slo-Mo Strength Challenge

• From the Challenge Series, released October 2007, starring Amy Bento
• THREE complete workouts on one DVD, plus a bonus core segment
• Workouts include: Split One, Legs; Split Two, Back & Shoulders; Split Three, Chest, Biceps, Triceps
• Bonus Core segment included as a separate chapter; DVD includes 8 pre-mixes
• The cast of Slo-Mo: Amy; Jen du Bay, owner of Advanced Workouts; Uchenna Pratt; Angela Reynolds

Product Description
The theme of this 3-day split resistance training workout is “heavy weight training at a slower tempo.” Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that pr… More >>

Amy Bento: Slo-Mo Strength Challenge

WINSOR PILATES 2 DVD SET + SCULPTING BAND . GREAT FOR ALL FITNESS LEVELS!

• LOSE WEIGHT & INCHES
• RELIEVE STRESS, BOOST YOUR ENERGY
• FEEL GOOD – LOOK YOUNGER
• Sculpt your arms, trim your tummy, shape your legs
• Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day!

Product Description
DVD 1. Advanced Power Sculpting with Resistance (54 min.) The Winsor Pilates Power Sculpting with Resistance Advanced workout offers the ultimate full-body workout. Sculpt your arms, trim your tummy, shape your legs – all with one 45-minute routine and the help of your Winsor Pilates Sculpting Band. Follow the all-in-one workout at least three times per week for maximum results; DVD 2: Power Sculpting with Resistance DVD (28 min.) and Sculpting Band – The Winsor Pil… More >>

WINSOR PILATES 2 DVD SET + SCULPTING BAND . GREAT FOR ALL FITNESS LEVELS!

Let’s Dance Aerobic to Fitness DVD

Description
Let’s Dance is a complete 55 min workout without interruptions and unnecessary explanations by the instructor. Feel yourself just like in a real aerobic/dance/pilates class but in the privacy at your own home. Performers and choreographers are Anna Braslavskaja, Alla Zorikova and Irene Shepina. “Let’s Dance” is an aerobic to fitness DVD dedicated to women who attempt to become more beautiful and powerful. The methods we used are based on the latest researches and choreograp… More >>

Let’s Dance Aerobic to Fitness DVD

Belly Dance For Fitness And Health Level 1

• BELLY DANCE FOR FITNESS AND HEALTH is a low-impact approach to exercise
• Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow movements
• DVD contains a bonus health segment
• Running time: 53 minutes

Product Description
Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. This DVD contains a special health segment designed … More >>

Belly Dance For Fitness And Health Level 1

WINSOR PILATES 2 DVD SET + RESISTANCE BAND + COOKBOOK. SCULPT YOUR BODY SLIM FASTER!

• Mari Winsor is one of the most sought-after trainers by the biggest stars and celebrities in Hollywood.
• DVD 1: Winsor Pilates Back Workout (20 minutes) is for women and men who want to build a stronger, more flexible back. This workout focuses exclusively on your back. Mari Winsor designed The Back Workout so that in 20 minutes you will: (1) Increases flexibility and loosen up the tight areas of your back. (2) Develop muscle strength so that you feel balanced and in control. (3) Tone your back muscles so you look good and feel good. (4) Achieve better posture.
• DVD 2: Power Sculpting with Resistance DVD (28 minutes) – A studio-type Pilates workout right in your own home! Power Sculpting With Resistance delivers a Pilates Studio workout without the expensive equipment. By combining the benefits of resistance exercise and Pilates, it can sculpt and transform your body even faster than you thought possible. Maris exclusive Dynamic Sequencing Technique helps you strengthen, firm and tone your muscles. Its also great for when you are pressed for time.
• RESISTANCE BAND (6 feet long, blue color) – a stretchy Sculpting Band that adds even more effectiveness to Mari Winsors usual dynamic sequencing Pilates. This workout alternates forward/backward moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout, the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control. The bands resistance is adjustable, depending on how its positioned/folded.
• COOKBOOK (128 pages, color, spiral bound) – booklet contianing Chapter 1: Winsor Dozen a “go-anywhere” routines with pictures and instructions. Chapter 2) Body Sculpting Plan. Chapter 3) Win in 10 Exercise Planner. Chapter 4) Win in 10 Meal Plan & Cookbook. Chapter 5-9 Recipes for Breakfast, Lunch, Side Dishes, Main Dishes and Snacks!

Product Description
2 DVD SET INCLUDES THE FOLLOWING: DVD 1: Winsor Pilates Back Workout (20 minutes) is for women and men who want to build a stronger, more flexible back. You can also use this workout if youve purchased other Winsor Pilates workouts because this workout focuses exclusively on your back. Mari Winsor designed The Back Workout so that in 20 minutes you will: (1) Increases flexibility and loosen up the tight areas of your back. (2) Develop muscle strength so that you fee… More >>

WINSOR PILATES 2 DVD SET + RESISTANCE BAND + COOKBOOK. SCULPT YOUR BODY SLIM FASTER!

Keli Roberts: Asap

• This highly effective core workout gives real results…fast!
• A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen core muscles with both a traditional and non-traditional excercise selection
• Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six-pack you’ve always dreamed of …A.S.A.P.
• 3 8-Minute Stability Ball Workouts on One DVD!
• RATED THE #3 BEST HOME WORKOUT DVD OF THE YEAR BY FITNESS MAGAZINE!

Description
Each workout can be done as a complete 30-35 minute program or as three distinct workouts, depending on your available time. these hightly effective workouts are the same that Keli teaches to other instructors and will make you feel so good, you’ll want to do them every day…. More >>

Keli Roberts: Asap

Imperfect Fitness for Asthma

• Featured Assistants: Natasha Estrada, Lauren Rhetta and Carole Cross
• Total Workout: 40 Minutes

Product Description
Dance your way to fitness with Michelle Pearls Imperfect Fitness program for asthma. This HD exercise DVD will take you through a high energy, highly motivating full body warm-up, fat burning aerobics (with no impact, low impact and high impact options), super strength training for toning and tightening and a relaxing cool down/stretch…. More >>

Imperfect Fitness for Asthma

Maxiumum Fitness/ Minimum Tools – 4 DVD Set

• fitness workout dvd
• exercise workout videos

Product Description
Wendell Kinley unleashed his newest workout DVDs. These DVDs are jam packed with excercises covering ever body part! From upper to lower body to core and cardio performance. Follow Wendell as he teaches you the proper method to train your core for maximum results.

Here is a list of just some of the exercises you will be learning!

Jump Rope, Linebacker, Curl Press, Power Burpee, Alternating Long Jumps, Kickbacks & Rows, Rockets, Power Squats, Staggered Push ups, S… More >>

Maxiumum Fitness/ Minimum Tools – 4 DVD Set

Six Pack Abs Formula DVD – Upper & Lower Body

• six pack abs
• fitness
• home workout

Product Description
Six Pack Abs Expert, Arnel Ricafranca, reveals his most powerful and highly effective six pack abs workout program. This is a NO-BS approach to fat burning that doesn’t require doing a single crunch.

This product is manufactured on demand using DVD-R recordable media.

This workout program is formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supp… More >>

Six Pack Abs Formula DVD – Upper & Lower Body

Winsor Pilates 2 WORKOUTS in 1 DVD + BONUS COOKBOOK: MAXIMUM BURN BASICS & FAT BURNING DVD. 1 MAT WORKOUT + 1 CARDIO WORKOUT that will help you lose unwanted pounds & inches in no time!

• 1 DVD Set (2 Workouts) + COOKBOOK with recipes & exercise planner
• LOSE WEIGHT & INCHES
• TONE & SCULPT, STRENGTHEN MUSCLES
• BOOST YOUR ENERGY, RELIEVE STRESS
• FEEL GOOD & LOOK YOUNGER!

Product Description
ADD SOME BURN INTO YOUR PILATES WORKOUT! 1 DVD SET INCLUDES 2 FAT BURNING WORKOUTS AND COOKBOOK WITH MEAL PLAN INSIDE: DVD – MAXIMUM BURN BASICS & FAT BURNING (run time: 20 & 50 min, 2 workouts in 1 disc) BONUS – Color cookbook with recipes (128 pages) MAXIMUM BURN, MAXIMUM RESULTS! With Winsor Pilates Fat Burning DVD, you’ll: – Get a fun no-nonsense total body workout in only 20 minutes – Master the moves that can help you burn calories and tone muscles – Achieve a… More >>

Winsor Pilates 2 WORKOUTS in 1 DVD + BONUS COOKBOOK: MAXIMUM BURN BASICS & FAT BURNING DVD. 1 MAT WORKOUT + 1 CARDIO WORKOUT that will help you lose unwanted pounds & inches in no time!

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