Description
Introducing a revolutionary new approach to exercise for weight loss and toning, these short but effective routines are designed to burn maximum fat and deliver maximum body toning by each giving you a full body workout with all of the benefits of a typical half hour workout in only 4 ½ minutes a day. These routines are based on the principals of high intensity cardio mixed with high intensity resistance training all in one to give you the most effective total body workout… More >>

Mr. Gym’s 4 1/2 Minutes Maximum Fat Burn Workout – Also Shapes & Tones

Product Description
Flow through a dynamic series with acclaimed yoga instructor Nicki Doane – choosing from a 20, 30 or 45 minute practice. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind. Maya Yoga Vinyasa Fusion is the s… More >>

Nicki Doane Maya Yoga Vinyasa Fusion : Core Strength Flow Series

• Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day! Sculpt your arms, trim your tummy, shape your legs
• DVD 1: ABS POWER SCULPTING with RESISTANCE (18 minutes) – Power Sculpting with Resistance delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day!
• DVD 2: Power Sculpting with Resistance DVD (28 minutes) – The Winsor Pilates Power Sculpting with Resistance system delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day! Band is included.
• MARI WINSOR SCULPTING/RESISTANCE BAND
• FEEL GOOD – LOOK YOUNGER *** LOSE WEIGHT & INCHES***RELIEVE STRESS, BOOST YOUR ENERGY

Product Description
Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day! Sculpt your arms, trim your tummy, shape your legs.
DVD 1: ABS POWER SCULPTING with RESISTANCE (18 minutes) – Power Sculpting with Resistance delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your bod… More >>

WINSOR PILATES 2 DVD SET + SCULPTING BAND: AB POWER SCULPING WITH RESISTANCE WORKOUT + POWER SCULPTING WORKOUT + MARI WINSOR SCULPTING/RESISTANCE BAND. ACHIEVE BETTER AND FASTER RESULTS WITH THIS AWESOME WORKOUT KIT!

• Led by yoga veteran Maureen Solomon, who has over 18 years experience in the fitness industry
• Maureen’s great cuing keeps you motivated throughout the entire workout; novice to adv levels
• Once you’ve finished the standing poses, move to the floor for more core exercises
• The workout ends uses the T-Roller, but it’s not necessary to the workout
• Customer tip: “I used my rolled-up yoga mat instead of the T-Roller–it worked just fine!”

Description
Maureen Solomon is the Director of Group Fitness and Special Programs at Gold’s Gym in Plymouth Meeting and in King of Prussia, Pennsylvania. Maureen’s involvement in the fitness industry has spanned a remarkable 18 years. She quickly starts you off with a series of traditional flowing yoga poses that you repeat and add on a new pose each time. This helps your body warm up properly as you gain flexibility for the advanced moves. Finally, Maureen ends the workout using the … More >>

Maureen Solomon: Athletic Yoga Workout with Maureen Solomon

• Featured Assistants: Natasha Estrada, Lauren Rhetta and Carole Cross
• Total Workout: 50 Minutes

Product Description
Dance your way to fitness with Michelle Pearls Imperfect Fitness program for Type 1 diabetes. This HD exercise DVD will take you through a high energy, highly motivating full body warm-up, fat burning aerobics (with no impact, low impact and high impact options), super strength training for toning and tightening and a relaxing cool down/stretch…. More >>

Imperfect Fitness for Type 1 Diabetes

• Important Health & Exercise Tips!
• Ideas for Healthy Snacks!
• Zany, Silly Fun!
• Learn New Songs!

Product Description
Energy Friends has been developed in part to instruct our children on the importance of maintaining physical fitness and healthy eating habits, but mainly to teach kids these things can be achieved while having fun! Energy Friends is a 40 minute DVD designed to empower children by teaching them how to make postive, healthy lifestyle choices. This important message is delivered through song, dance, music and laughter with loveable characters and exciting story lines…. More >>

Energy Friends, “Fun with Fitness”

• Fitness DVD
• Bicycling DVD
• Biking
• Exercise DVD

Product Description
Check out this action packed Road Bike DVD, ‘On The Road Madison Wi Trainin’……… More >>

On the Road 4.0 Madison, WI

Product Description
Thanks to Gin Miller, the legendary creator of aerobic step training, CARDIO IS REINVENTED! The RAMPING workout is a completely new cardio body-sculpting routine that allows you to slim down, firm up, and get your rear in gear! This fun and easy to follow workout is performed on an adjustable, inclined, color-coded surface, The Ramp. So, if you love the heart-pounding excitement of great music, and are looking to define and strenghten your butt, hips, and thighs, th… More >>

The Ramp Super Sculpt Cardio Reinvented

• NEW! Just Released by America’s Exercise Doctor, Michele Olson, PhD
• Two 20 Minute Leg and Glute Workouts. Plus, two 5 Minute Abdominal Routines
• Created from the Best Tested Exercise Moves and Sequences.
• You will feel even the deepest hard-to-reach muscles like never before.
• Provides Quick Results!

Product Description
New, JUST RELEASED! Sealed Package! Think of it as the multivitamin youll still feel the next day. The Fitness Prescription: Perfect Legs, Glutes & Abs DVD is your get-fit remedy from Americas top expert in exercise science. Dr. Michele Olson is a PhD in Exercise Physiology and a Fellow of the American College of Sports Medicine for Outstanding Service to Research in Exercise. She teaches and researches exercise every day with college athletes, students and women wa… More >>

PERFECT LEGS, GLUTES & ABS: Michele Olson, PhD – NEW DVD

• Featured Assistants: Natasha Estrada, Lauren Rhetta and Carole Cross
• Total Workout: 60 Minutes

Product Description
Dance your way to fit with 60 minutes of Michelle Pearls Imperfect Fitness Maximum Moves. This HD exercise DVD will take you through a high energy, highly motivating full body warm-up, fat burning aerobics (with no impact, low impact and high impact options), super strength training for toning and tightening and a relaxing cool down/stretch…. More >>

Imperfect Fitness – Maximum Moves