A Review of The Vertical Jump Bible

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability availble today. The book discusses several diverse areas of fitness, training, and strength that , in combination,effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is definitely one of the “gurus” on the topic of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump(see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and develop them with proper training methods. He uses an easy to follow step by step process that helps you to progress at the pace you desire. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement(beginner, novice, intermediate, and advanced) to suit your individual needs.

The programs in this book are planned to work into your own program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the initial author of “plyometric” principles as well as several other sports science researchers and coaches. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied for any reason, just request a refund.

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on How To Improve Your Vertical .

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