9″ Body Back Ball & Pump
May 5, 2010 by Editor
Filed under Exercise Ball
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- An exercise, a massage and a chiropractic session all in one!
- Use to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing.
- Makes your whole body feel good!
- Recommended by chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers
- Comes with 9″ ball and pump; perfect for travel.
Product Description
Body Rolling works the way a hands-on practitioner works, only using a ball.
The 9″ Body Back Ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow and promote healing. In fact, just sitting on a ball instead of a chair is a great way to keep your spine healthy.
Easily inflates and deflates with included pump so you can stay fit on the go. Lying over the ball, you literally roll your body out almost like … More >>
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I’m able to inflate this ball with absolutely no problems — it took less than a minute! Then the ball is useful in all of my exercise routines, including yoga, pilates, and warmups. It even helps with self massage! It gives me a great stretch right in between my shoulders, it’s fun to roll around on and gives me a nice lumbar support, helps with my sciatica and is helpful while doing squats and arm work. I can’t say enough about it. I literally use it all the time. It comes with a pump, so I can deflate it and bring it along with me to the gym (so I don’t have to use any of the overused sweaty stuff they have for us there!) — I LOVE this little thing!!
Rating: 5 / 5
This ball is very easy to bring along, especially when I want to exercise – but also when I need a good stretch. I like to bring it with me everywhere, just in case! I use it for stretching and also for strengthening — it’s super helpful in all the things I can think to do while working out. It’s nice as a resistance ball, and helps to stretch and massage.
Rating: 5 / 5
It’s impossible to inflate the ball without losing a substantial amount of air before you can put the plug in. It bears weight pretty good, but if your looking for a somewhat firm ball, this is not it.
Rating: 3 / 5
I agree with other reviewer…it was just ok. It’s smaller and harder than a bender ball. I lost my bender ball so I purchased this as a replacement and it just didn’t have the same feel for the type of excercises I use it for. The bender ball seemed for flexiable behind my back and was easier to balance on. This ball does hold air well and I liked the color. Once I put the plug in I could not get it out which is probably a good thing because it sealed very well and has not lost any air!
Rating: 3 / 5